{"id":1049,"date":"2020-03-19T15:17:18","date_gmt":"2020-03-19T15:17:18","guid":{"rendered":"http:\/\/ieselmedano.org\/?p=1049"},"modified":"2020-03-19T19:13:29","modified_gmt":"2020-03-19T19:13:29","slug":"yo-me-quedo-en-casa","status":"publish","type":"post","link":"https:\/\/ieselmedano.org\/index.php\/2020\/03\/19\/yo-me-quedo-en-casa\/","title":{"rendered":""},"content":{"rendered":"\n<p style=\"text-align: center;\"><span style=\"background-color: #ccffff; font-size: 20px;\"><strong><span style=\"color: #ff0000;\">La resiliencia es la capacidad de las personas para adaptarse positivamente a las situaciones adversas.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><br \/><span style=\"background-color: #ccffff; font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Les animamos a que estos d\u00edas exploren su capacidad de resiliencia.<\/span><\/strong><\/span><\/p>\n<p><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>Consejos para organizar tu tiempo:<\/strong><\/span><\/p>\n<p><br \/><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>1) De Lunes a Viernes: Acu\u00e9state y lev\u00e1ntate todos los d\u00edas a la misma hora.<\/strong><\/span><\/p>\n<p><br \/><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>2) Mant\u00e9n tu higiene personal y la limpieza de tus espacios, es fundamental en estos <\/strong><\/span><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>momentos.<\/strong><\/span><\/p>\n<p><br \/><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>3) No pases el d\u00eda en pijama. Cambiarte ayuda a que tu cerebro entienda que est\u00e1s en <\/strong><\/span><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>otra actividad.<\/strong><\/span><\/p>\n<p><br \/><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>4) Intenta reducir las horas de uso del m\u00f3vil y las redes sociales y aprovecha el tiempo <\/strong><\/span><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>para hacer otras cosas productivas.<\/strong><\/span><\/p>\n<p><br \/><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>5) Aprovecha para planificar tu tiempo y prepara un horario de estudio. Aqu\u00ed van <\/strong><\/span><span style=\"background-color: #ccffff; font-size: 20px; color: #008000;\"><strong>algunos consejos.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 20px; background-color: #ffffff; color: #000080;\"><strong>Levantarse<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"211\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Levantarse-1.jpg\" alt=\"\" class=\"wp-image-1051\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Levantarse-1.jpg 968w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Levantarse-1-300x65.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Levantarse-1-768x167.jpg 768w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Tareas acad\u00e9micas<\/span><\/strong><\/span><br \/><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">(8.15 h. a 14.15 h.)<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"447\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Tareas.jpg\" alt=\"\" class=\"wp-image-1057\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Tareas.jpg 965w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Tareas-300x139.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Tareas-768x356.jpg 768w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080; font-size: 20px;\"><strong> \ud83d\ude00 Almuerzo \ud83d\ude00 <\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Actividades creativas<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"325\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo.jpg\" alt=\"\" class=\"wp-image-1059\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo.jpg 963w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo-300x101.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo-768x259.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"770\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo-2.jpg\" alt=\"\" class=\"wp-image-1060\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo-2.jpg 966w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo-2-300x239.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Almuerzo-2-768x612.jpg 768w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Merienda<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"121\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Merienda.jpg\" alt=\"\" class=\"wp-image-1062\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Merienda.jpg 960w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Merienda-300x38.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Merienda-768x97.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Juego libre y deporte<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"204\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Juegos-libres.jpg\" alt=\"\" class=\"wp-image-1063\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Juegos-libres.jpg 965w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Juegos-libres-300x63.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Juegos-libres-768x162.jpg 768w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Tv e internet<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"123\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/TV-en-intenet.jpg\" alt=\"\" class=\"wp-image-1064\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/TV-en-intenet.jpg 967w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/TV-en-intenet-300x38.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/TV-en-intenet-768x98.jpg 768w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Ducha<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"82\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Ducha.jpg\" alt=\"\" class=\"wp-image-1065\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Ducha.jpg 964w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Ducha-300x26.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Ducha-768x65.jpg 768w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #000080;\"><strong><span style=\"font-size: 20px;\">Cena, reposo y a dormir<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"82\" src=\"http:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Cena.jpg\" alt=\"\" class=\"wp-image-1066\" srcset=\"https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Cena.jpg 963w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Cena-300x26.jpg 300w, https:\/\/ieselmedano.org\/wp-content\/uploads\/2020\/03\/Cena-768x65.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"font-size: 20px; color: #ff0000; background-color: #ccffff;\">*Regula el tiempo que pasas frente al m\u00f3vil. Es normal que al principio est\u00e9s m\u00e1s ocioso\/a en este sentido, pero \u00bf15 d\u00edas mirando una y otra vez una pantalla? Contabiliza cu\u00e1nto tiempo puedes estar sin el m\u00f3vil e intenta ponerte retos sobre c\u00f3mo puedes invertir tu tiempo en algo diferente.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La resiliencia es la capacidad de las personas para adaptarse positivamente a las situaciones adversas. Les animamos a que estos d\u00edas exploren su capacidad de resiliencia. Consejos para organizar tu tiempo: 1) De Lunes a Viernes: Acu\u00e9state y lev\u00e1ntate todos los d\u00edas a la misma hora. 2) Mant\u00e9n tu higiene personal y la limpieza de<\/p>\n","protected":false},"author":3,"featured_media":1047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/posts\/1049"}],"collection":[{"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":16,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ieselmedano.org\/index.php\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}